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- Good for Digestion: Ginger helps stimulate saliva, bile, and gastric enzymes, which can improve digestion and relieve issues like indigestion or bloating. It’s often used to ease stomach discomfort.
- Reduces Nausea: Ginger is especially well-known for its ability to reduce nausea, whether from motion sickness, pregnancy (morning sickness), or chemotherapy.
- Excellent Antioxidant: Ginger contains compounds like gingerol, which have potent antioxidant properties. These help neutralize harmful free radicals in the body, which can prevent cell damage and aging.
- Toning: The term “toning” can refer to its ability to improve circulation, balance energy levels, and even contribute to skin health. Ginger’s anti-inflammatory properties help support overall body wellness.